Why is Gratitude So Important in Addiction Recovery?

  29. September 2021, von Sebastian

Getting the help you need is the first step toward recovering from addiction. Many people suffering from addiction put this step off for years, and some indefinitely. You should therefore be grateful for getting the help you required, or for the people in your life who got you help for your addiction.

gratitude important in recovery

Gratitude can help keep your focus on the progress, not the setback. Your positive attitude ends up helping others who are just starting their recovery journey, and in turn becomes a gift to many. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. As we touched on previously, some days, you simply won’t feel that grateful.

Things to Be Grateful For In Recovery

If you’re struggling with sobriety and want to break free from addiction’s hold so you can reclaim your life, there is help. At Gateway in Chicago, Illinois, we want to support you so you can find a life of gratitude and sobriety. Our evidence-based treatment programs focus on addressing your individual needs. As the road twists and turns, some moments will feel like a pleasant stroll while others will feel like a perilous voyage. In treatment, you will learn to incorporate practices that help you as obstacles arise.

gratitude important in recovery

There are simple ways to incorporate gratitude enhancing activities into any daily routine. The world of mental healthcare and counseling uses various terminologies to describe treatments, mental health conditions‌, and more. One such common phrase is ‚level of care,‘ which signifies the gratitude and recovery extent of services a patient needs. In one study, researchers divided participants into three groups. One group was asked to write about things they were grateful for that had occurred during the past week. The second group was asked to write about things that annoyed them that week.

Ways to Nurture Gratitude

Practicing gratitude can also help you manage some of the unhealthy thoughts that provoke your mental health symptoms. It can help with stress and anxiety reduction, improve mood, and have a positive impact on the relationships in your life. The intentional practice of gratitude will become easier the more you do it. The practice of gratitude can bring positive change in your perspective, life philosophy, and overall well-being.

  • And while it may sound a bit “hippie” and spiritual, this valuable practice is strongly encouraged by most therapists and counselors.
  • In one study, researchers divided participants into three groups.
  • All individuals struggling with a substance use disorder also struggle with controlling their egos, and that’s normal.
  • It may also help individuals view recovery as a challenge that will help them grow instead of as an obstacle that could overtake them.
  • That’s clearly not a complication you want while recovering from a substance use disorder, or really at any time.

Can gratitude serve as a useful tool or strategy for people in early recovery? The answer is “yes,” according to Director of Sober Skills Art Jacob and his colleague Michael Peerbolte, who facilitates 12-step groups in the program. Gratitude helps promote the focus on channeling inspiration and motivation into sobriety. However, someone who practices gratitude can appreciate the benefits sober living will have in their life and be better able to maintain sobriety. Starting a new life in recovery involves pushing through regrets from the past and shedding a lot of baggage.

What is Residential Mental Health Treatment?

Helping others goes hand in hand with gratitude to promote a positive outlook. Volunteer your time, or join a support group to share your experiences with addiction and help others in similar circumstances find their way to recovery. Mistakes can and do happen – sobriety slips, resolutions are broken. But addiction specialists say that it’s important to reflect on those mistakes, learn from them and make a plan to do things differently next time – not assume that you’re a failure who will never recover.

gratitude important in recovery

This is extremely beneficial, as gratitude can negate the rise of the ego. All individuals struggling with a substance use disorder also struggle with controlling their egos, and that’s normal. Allowing your ego to get out of control while in recovery only sets you up for failure.

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Reach out to someone you like and trust, and ask to exchange gratitude. When you hear their perspective, when you see where they look for meaning, your mind will respond in kind. You’ll notice more things to feel grateful for, and you’ll open yourself up to new definitions of goodness and beauty.

  • And that will greatly impact how you experience stress around it.
  • You might write in a gratitude journal or have an alarm go off periodically as a reminder to stop and reflect.
  • Gratitude opens the door to positive emotions and experiences that can nourish our minds and bodies.

If you started to expect such a favor all the time, however, your entitlement could lead to refusal and then hostile thinking. When you’re mired in the depths of addiction, other negative situations often come along with it. Substance abuse strains relationships, impacts personal finances, and can stymie your career, among other potential barriers to happiness. Gratitude in recovery comes more naturally to some people than others.

 

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